It seems like forever since I posted on Fitness and Health Friday! For good reason, too! I finish my last dose of antibiotics today. Yikes! Ten days of antibiotics. Finally, that’s all over and now I can work on my fitness and health! I am taking my vitamins and using my essential oils. I am eating healthier. I’m going to make a difference in my health!
This week, Mr. Bear and I worked hard on trying to eat healthy. Last night, we made a delicious shrimp Caesar salad. The night before, we made a turkey meatloaf and modified it to keep the calories low. We have been working on watching portions and I’m back to tracking my food HONESTLY in MyFitnessPal.
I’ve committed to running a 5k and a 10k with a good friend of mine. Training was supposed to start this week. I have to admit that I failed. Completely! So, I’m going to re-commit to starting on Monday. There is a beautiful trail near our house that runs along the river bed. It is a gorgeous spot to walk and run. Obi, our Vezsla loves to join me when we go.
This coming Monday, I am going to make changes. Starting Monday:
1. I commit to running or walking at least 5 days next week.
2. I commit to starting the Couch to 5k program.
3. I commit to running or walking 20-30 minutes every day next week.
4. I commit to tracking my food, every day next week.
5. I commit to making better food choices.
What changes do you commit to making this week?