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Tips for Active Moms Over 40

February 15, 2016 by Laura Lohr 2 Comments

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ActiveFitForMe #CollectiveBiasTips for Active Moms Over 40

When I was 6 months post-partum, I completed my very first marathon. It was an ambitious endeavor, considering I’d had a c-section and was on bedrest the last half of my pregnancy. That didn’t deter me! I boldly completed that marathon! During the first few weeks of the marathon training, I made a shocking discovery. I had bladder leakage—a term I never used before that time. At the time, I didn’t know of any products that could discretely address my issue and honestly, I was too ashamed to try!

Running

Nevertheless, there I was, stretching after a ten mile run and realized that my pants had the telltale signs of said leakage. I didn’t know what to do, yet I was sure EVERYONE knew. At the time, I was embarrassed. I didn’t know until I was much older and I began talking to my friends about my “issue” and realized I’m not alone! In fact, over 65 million Americans experience bladder leakage, and half are under the age of 50! 65 million! I remember my friend telling me, “Girl, please! I had four children. You think I didn’t know about this?” Touche!

Finisher

A few things I learned after childbirth: I have to cross my legs to sneeze, jumping jacks, jump roping, or any other high impact exercise can cause some embarrassing issues. Modifying my active lifestyle is completely out of the question. I’m still a runner, I still love me some boot camp, and I’m not changing any time soon. I completed another half marathon in January and have another planned in April.

Race Day

I recently tried the Depend® Silhouette® Active Fit and I have to say, they were much better than I could have expected. They aren’t terribly bulky. I can wear any of my workout outfits, with confidence! Running tights? Yoga pants? No problem! I am confident that unless I tell someone, I’ll be the only one that will know I’m wearing them!

I ordered the Silhouette Active Fit online from Wal-Mart, which made it easy, convenient, and very discrete. I ordered them and had the option to pick them up at the store, or have it delivered to my doorstep. Easy peasy! The process was so simple and discrete!

Depend Silouette

There’s really no reason to suffer from bladder leakage during workouts. It’s nice to have peace of mind that I can run as far as I want, do as many jumping jacks, or jump rope, without having to worry unnecessarily about anything.

Tips for Active Moms in Their 40’s

Here’s some great tips for active moms in their 40’s, to keep us looking and feeling young! Actually, these tips are ones I’d have given to my 20 year old self, if I thought I’d listen! I hope they serve as a reminder to take care of our bodies in our 40’s and well beyond!

Don’t Let Your Fears Stand in Your Way! Preparation is the Key to Success!

Preparation is truly the key to success. In my active lifestyle, it’s no different. If I would have let that situation embarrassing situation bother me, I’d never had finished my marathon. Fortunately, I don’t have to find myself in a situation where I’m unprepared again! With Depend® Silhouette® Active Fit, I can participate in even the bounciest of sports and not have to worry about bladder leakage again. So, the next time I go on a 10 mile run, or performing feats of strength at bootcamp, you can bet I’ll be prepared for anything! Jumping Jacks? Burpees? I can give 100% and not have to worry about anything!

Hydrate, hydrate, hydrate!

It’s really important to make sure you’re getting enough water. It makes such a difference with everything! I feel so much better when I’m getting at least 80 ounces of water a day. Plus, my face looks less puffy, I look more rested, and the dark circles aren’t as prominent.

My strategy for making sure I get enough water? I have a water bottle that I fill up three times a day. In the morning, first thing, I down 32 ounces. Then, mid-morning, I drink another 32 ounces. I try to get my last 32 ounces in at lunch, before it gets too late. No one wants to be up all night, running to the potty! So, drink that water early!

Don't Forget to Hydrate

Take a Multi-Vitamin Every Day!

No one has perfect eating habits—least of all, ME! I try to do my best, but I have to admit I don’t always get all the right nutrients my body needs. My doctor recommended that I take a women’s daily multi-vitamin and potassium, based on what my lab work I recently had. I make sure that even when I’m not eating perfectly, I take the vitamins my doctor recommends.

Take Your Vitamins

Use Sunscreen Daily!

Over the past year or two, the evidence of basking in the sun and bronzing my young, beautiful skin has revealed itself in the way of sunspots. When I asked my dermatologist about this “melasma,” or discoloration, he advised I begin the ritual of applying sunscreen every day. He said that with time and protecting my skin from here on out, I could greatly improve my skin. Within a year, I have seen noticed a significant improvement. I found a sunscreen that works really well for protecting my skin and that I can use daily and I haven’t looked back!

Wear Your Sunscreen

Exercise Every Day and Don’t Forget About Your Core!

This is one of the things I’ve learned as I’ve plunged into my 40’s. I HAVE to exercise, every single day! It’s not just to keep my weight in check either! When I exercise, I improve my muscle tone, I feel better, and it helps to keep the aches, pains, and stiffness at bay. Some great ideas for working out are: gardening, dancing, walking, hiking, swimming, running, tennis, just to name a few. Find something you love and commit to it every day!

Some of the best exercises for moms can be done right from your very own living room! Planks are great exercises to strengthen your core and your entire upper body. With light dumbbell weights, you can create your own routine to tone your arms and chest. Sit-ups can be done, while watching your favorite show. Push-ups are an excellent way to gain upper body strength.

One of the most important things I’ve learned is to work on my core. When I was younger, I injured my back at work. As I’ve gotten older, it helps to stretch and strengthen my back, but even more so, if I pay attention to my core. The core exercises help with good posture, they improve balance, stability, and defines those abdominal muscles. Embrace those sit-ups!

Exercise Daily

Take Time to Take Care of Yourself!

As moms, we can become so accustomed to taking care of others that we forget to take care of ourselves. We need to eat right. We need to decompress and destress. It’s like the flight attendants remind us—we have to put on our own oxygen mask before we can help another person with theirs. Take time to have your annual check-ups. Take time to spend time with a good friend. We need it!

Rest. Get 8 Hours of Sleep!

Don’t I know how difficult it is to get 8 hours of sleep? Being a busy mom, there’s times where I’m the last one in bed. Preparing everyone for the next day, cleaning up dishes, making sure laundry is done for the following day, or whatever! It seems that sleep is an elusive luxury, afforded to pampered moms that have maids and nannies! Getting a good night’s rest is imperative to your overall health! Scientists have found that getting good rest can contribute to stabilization of hormone levels, improve memory and cognition, decreases your chances of acquiring diabetes and heart disease, and can even contribute to a healthy weight! Besides, you’ll look healthier well-rested!

What are your tips for keeping healthy, young, and fit in your forties and beyond? Do you have any advice for women that haven’t reached their forties yet? What advice would you give your younger self?

Filed Under: Health Tagged With: Depend, Fitness, heath, running

Fitness Friday 30 Pounds Gone! Addition

January 22, 2016 by Laura Lohr 4 Comments

FitnessFriday

#FitnessFriday

Heeeelllllooo Fitness Friday! I am so excited about my Fitness Friday post today! First things, first! I ran the Carlsbad Half Marathon on Sunday (Race report coming early next week! Stay tuned!) and broke my long streak of not running. I’m finally bad to running and feeling fantastic about it! I’ve run two training runs since the half. I’m now on my way to training for the La Jolla Half in March. I’ve come a long way, from barely being able to run in January 2015.

FinisherMedalCarlsbad2

 

My friend and I started running at 5:30 a.m. this week, in preparation of the La Jolla Half. She’s much faster than me, but we’re making it work. We’re running the hills around our neighborhood and I’m feeling stronger already. The thing about the La Jolla Half, is that it’s really hilly. In March of 2009, I attempted the La Jolla Half and had to drop out of the race about 3 miles in. That following August, I completed the AFC Half, but the La Jolla Half DNF always haunts me. This year, my plan is to tackle the La Jolla Half and make it my bitch!

My second hooray of the day is that I’ve hit 30 pounds of weight loss. I cannot believe it! It’s fantastic! I LOVE Lindora! They’ve done so much to help me be successful and I’ve not seen numbers this low on the scale in 4 or more years. That’s amazing! I know I will always get the support I need when I go in for my visits. They help me identify what I’m doing right and what I might need to change to be successful. I have gained so much confidence. I feel so good! I am wearing clothes I haven’t worn in years and fitting nicely in clothes I’ve been wearing that were ill-fitting. It’s such a great feeling and I’m so grateful for discovering Lindora. The methods I was using before just weren’t working and I’d all but given up. I had really resigned myself to my weight, until I got acquainted with the program.

Today, I’m excited about my fitness level. I’m excited about running. I’m excited about my health. I recently went to see my doctor and found that my lab work was all improved from the previous year. Losing more than 10% of my body weight was enough to send my bad cholesterol and good cholesterol in the right directions, my triglycerides are down, and everything is well-within normal limits. My already low blood pressure has also gone even lower!

I’m so thankful to have such progress and I’m so grateful to have my life back!

What are YOU grateful for this week?

Have a great weekend!

Happy Running!

Disclosure: I have been offered a 10 weeks with Lindora, in exchange for sharing my personal opinions and experiences with Lindora. All opinions are my own. I only share information about products, companies, and services I believe will be helpful for my readers. I’m losing weight and following the plan on Lindora and loving it!

Filed Under: Lindora, Running/Marathon, Weight Loss Tagged With: #FitnessFriday, Fitness, Fitness Friday, Health, Lindora, running, Weight Loss

TheFitExpo Los Angeles Wrap-Up

February 19, 2015 by Laura Lohr 4 Comments

FitExpo Welcome

I was honored to be invited to TheFitExpo Los Angeles. There was quite a bit of excitement going into the event. The one HUGE thing I couldn’t wait to do, was to do the Body Shred work out with Jillian Michaels. For that, there was both fear and anticipation—because whoa! She’s intense! I was excited about the sessions they were offering, the competitions that were going to be going on and meeting new fitness lovers, like myself.  The schedule was so jam-packed full of education, meet and greets, competitions throughout the day, and the expo hall at the Los Angeles Convention Center is MASSIVE!

FitFluentialAmbassadors

I arrived early Saturday morning at the Los Angeles Convention Center. The energy inside was immediately the first thing I noticed. The lines were already starting and the excitement was infectious! I found my way to the VIP suite, where the ten or so of us FitFluential Ambassadors were meeting up with the organizers of TheFitExpo. The passion of the organizers of TheFitExpo was palpable. The expo has transformed over the years from merely an expo, where vendors introduce their products, to an event where fitness education happens on a grand scale. It’s possible to earn fitness units at the expo and to become certified—all in a weekend of fun! This fitness expo has been so well-thought out. We had the opportunity to walk the expo hall before the crowds were let in, which gave us the opportunity to get the layout of the booths and competition areas. Wow! It was so much to take in!

FitExpo2015

Fitness Career Center at TheFitExpo Los Angeles

One of my stops I made during my two days at the expo, was the Fitness Career Center. I was really impressed with the resources here. I had the chance to speak to the executive director of NAFC at the Fitness Career Center, who explained the goal of the center. While there are numerous careers available in the fitness industry, there’s a very small percentage of certified fitness trainers that are actually making a living and working in the area of fitness. It is the goal of the Fitness Career Center to provide support to those wishing to turn their passion for exercise and fitness into a viable career. Not only is the NAFC available to answer all the questions one might have about choosing a career in fitness, they help certified trainers to find employment in their area of expertise and fulfill their dream of teaching others. They have both the resources and willingness to help newly certified trainers and nutrition coaches what they need to become successful.

At the Fitness Career Center, a representative demonstrated how awesome the fitness and nutrition coaching software is.
At the Fitness Career Center, a representative demonstrated how awesome the fitness and nutrition coaching software is.

At the Fitness Career Center, I was able to talk to a variety of representatives of branded programs, such a Jillian Michaels Body Shred, Red Warrior, and Pop Pilates, as well as fitness clubs and facilities, such as YMCA and Crunch Fitness that were there to reach out to the attendees of the expo. It was eye-opening to find out how many fitness opportunities there are out there! No matter your passion, if a job in fitness is something you’re interested in, there’s something for everyone!

YMCABooth

Workouts went on throughout both days, right next to the Fitness Career Center.
Workouts went on throughout both days, right next to the Fitness Career Center.

On Saturday and Sunday, I had the chance to try a few different fitness classes on the expo floor. All I can say, is that Monday, I was so sore! Saturday, I worked out with Jillian Michaels and got my booty kicked in the Body Shred class (Stay tuned for that post!). I got my abs ripped in the Pop Pilates class. The passion and energy in the expo was contagious! I left the expo with so much more information, excitement, motivation, and love for the fitness world. I’m so grateful to have been a part of this amazing event and I’m already planning ahead for the next FitExpo coming to Anaheim in August! 

TheFitExpo Los Angeles invited me to their event for the purpose of helping to promote the event. I was given the complimentary entrance for review purposes only. All opinions are 100% mine.

Filed Under: Reviews, TheFitExpo Tagged With: Careers in Fitness, FitExpo, FitFam, FitFluential, Fitness, Fitness Career Center, Los Angeles, TheFitExpo

Fitness and Health Friday 02/05/2015

February 5, 2015 by Laura Lohr 2 Comments

FitnessFriday

Fitness&HealthFriday

Welcome to the second edition of Fitness and Health Friday! I am super psyched about this weekend! Thanks to the partnership between FitFluential and TheFitExpo, I am going to Los Angeles this weekend for this HUGE event. I’ve been anxiously awaiting this weekend for a while now! There is so much to do and see and I can’t wait! It has always been a dream of mine to get certified as a personal fitness training. This weekend, I’m going to have the opportunity to meet with the people in the Career Center at TheFitExpo and have serious conversations about the NAFC certification. This is all very exciting to me!

TheFitExpo

Saturday, I’m going to the keynote and Bodyshred class with Julian Michaels and I’m pretty sure I’m going to puke. That’s okay though! I’ll be ready for it! I’m excited about the sessions and the competitions. I’m excited about getting an autograph signed by Lou Ferrigno and giving him a hard time about giving 110% on Celebrity Apprentice. I’m excited about meeting Phil Heath, Mr. Olympia. If you’re at all thinking about going, let me know! I’d love to meet up! I’ll be there! I’m pretty excited and humbled to have my name on the “Special Guests” page with some pretty phenomenal athletes! There’s some serious talent going to be there! Prices are $25 a day and it really is a steal!

Wow! I can’t believe another week has gone by! Super bowl came and went. It was a shocker and a heart breaker for many! What a week! Sunday, during the Super Bowl, I started feeling a little scratchy throat. I was crankier than usual when football is on. HA! But, we were with some of our very favorite people that day and I really wanted to be well enough to hang out. Four days later, after a fever of 104 on Monday, muscles aches, the worst sore throat of my life, feeling like I was going to die, and trying to fake it until I made it, I went to urgent care.

It’s strep throat for the win! Yay! Anyway, today is a better day. I got a shot of penicillin and some sort of squirt of throat bath that tasted like candy and tinfoil (gag). It wasn’t pleasant, however I am on the mend and feeling much better. 

Mr. Bear reminded me that every time I start a new exercise/ fitness/ nutrition program, I tend to get sick. My dear friend Melissa told me that there’s a theory that it is part of the way your body resists the health changes we put it through, in order to force us back to being lazy. That sounds completely right on! Ahh, well. There is a lot of adapting going on to this new life style.

To the Good Stuff:

Alright, with my body going sideways on me and eating like a complete pig at the Super Bowl party, I didn’t work out either. I had a good reason and know that I know I was legitimately sick I have no regrets. Rest was the call of the week. NONETHELESS!! Even with the Super Bowl-eating-too-much-antics and not being able to exercise, the scale MOVED! It moved 2.5 pounds! This is unheard of lately! I’ve been struggling to lose a pound. On the other hand, nothing has sounded good to eat and food has tasted boring—it was a little awesome, actually. 🙂 

Honestly, I’m just really proud that I was in touch with my body enough to know not to exercise and when it was time to go to urgent care. I’m starting to feel like I’m in charge of this body of mine and we’re going places! Woohoo! This was a challenging week, yet I rolled with the punches and that is progress. 

Goals for next week:

1. Go with the flow. Don’t sweat (Ha!) the small stuff. Look at the big picture. I’m down an amazing 8 pounds total, as of this week! That isn’t horrible. 

2. Don’t fear the scale. Don’t fear the activity. Just do it already!

3. Listen to my body. I need to learn to give it what it needs: food for fuel, water for flushing out the toxins, exercise to make it stronger, rest so it can rebuild. This is the only body I’m going to get and I need to keep it nice. Heh.

4. PLAN. PLAN. PLAN. I want to take a look at the mason jar salad ideas this week and I’m working on a couple recipes for FlatOut!, like spicy FlatOut Flatbread roll-ups on Red Pepper Hummus ProteinUp! Flatbread (that are being released to the public soon) and I can’t wait to make them! (FlatOut! will be at booth 636, so stop by if you’re there!) I’ll be having breakfast with their team on Saturday morning, bright and early! I’ll be sharing more soon! Time to get planning!

5. I will focus on the successes and not minimize them. I will stay positive!

What challenge did you face this week? What do you feel like you did better this week? What will you do better next week? Share about your week or link up your fitness-related post in the comments!

 

Filed Under: Fitness Friday, FlatOut!, Reviews, TheFitExpo Tagged With: Exercise, Fitness, FlatOut!, Health, TheFitExpo

Fitness and Health Friday

January 30, 2015 by Laura Lohr 9 Comments

FitnessFriday

Fitness&HealthFriday

Today, I’m going to start a new series—Fitness and Health Friday. I want to be accountable on here, Dr. Readers, so I can continue this journey to a healthier me. I’d love it if others would link up in the comments with their own fitness and health posts, so I can visit. 

I’m so very proud of my behavior this month! I’ve made some really significant changes in my habits. I’ve been practicing clean eating, which is fantastic! But, the most significant change has been in my portion control. I’ve really been depending on my kitchen scale and my measuring cups/spoons for every item I eat. Chicken, fish, whatever, I’ve been making sure to eat the correct portion size, rather than eyeballing it. 

One of my proudest changes is that I’ve been eating breakfast. This is a really big change for me. I have never really been a breakfast eater. On weekends, I like to do breakfast, but most days, my idea of breakfast is coffee, tea, or nothing at all. Lately, I’ve been really working hard to choke down something, even if it is a Kind bar or a banana. I am taking some baby steps and I’m really excited about it!

As of today, I’ve dropped 6.5 pounds this month. I was hoping for a bigger loss. Nonetheless, my ultimate goal is to lose an average of 1 pound a week. I’ve met that goal and for that, I’m happy! I’ve noticed some big differences in how my pants and shirts are fitting. I’m going to use that as my guide. 

This week, I had my biggest non scale victory yet. I ran a full mile without stopping. This is HUGE! It has been a long time since I ran a full mile without stopping to catch my breath, time my shoe, get a drink of water, or to walk. I couldn’t believe I did it, so I tried again yesterday and GUESS WHAT?! I did it again! Holy moly! I’m making progress. When I first started thinking about getting back into running shape, I started small. I walked, with little tiny stretches of jogging. Sometimes, that would mean a 16 minute mile. I was mostly walking. Then, 16 minutes decreased to 15, then to 13, and now, as of last night, I clocked an 11:59 minute mile. I know that’s slow by most standards, but it’s progress and I’ll take it! I’ve been running, on average, about three days a week. The rest of the time, I’ve been going to boot camp.

I signed up for boot camp classes a few weeks ago and I LOVE the trainers! They are awesome. They have been pushing me so hard and I’m finally starting to workout without complaining, because evidently, complaining is annoying. Who knew? I’ve been going to boot camp about 3-5 days a week. It’s really tough for scheduling though. The schedule on Tuesdays and Thursdays are such that it interferes with Allie’s swim practice or my Thursday commitments at church or Mr. Bear’s work schedule. I’ve been there whenever I can, however and the results are really rewarding. I’m seeing muscle definition. I am stronger than I was. I have more stamina. I feel amazing.

That is my week in a neat little nutshell. This first month of 2015 has kicked some major ass! 

How did your week go? What changes have you been focusing on to make you a healthier you in 2015?

Filed Under: Boot Camp, Fitness Friday, Health Tagged With: 2015, Boot Camp, Fitness, Fitness & Health Friday, Nutrition, running, Working Out

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About Laura:

Wife, mom, runner, geek, lifestyle blogger, fitness badass, world traveler, social media lover. San Diego transplant, living in Temecula's wine country.

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2020 was weird. There were good times and bad. I'm 2020 was weird. There were good times and bad. I'm glad that we made it through. I am looking forward to starting fresh in 2021. I have a lot of #goals for #2021. Many are recycled from last year's #visionboard, but that's okay. I have my canceled #marathon coming up in May. I'll finally apply to #lawschool and follow my dreams, wherever they take me.  Happy new year!
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