• Home
  • *About Laura Lohr * Lifestyle Blogger
  • Contact Laura
  • Disclaimer
  • Reviews

Laura Lohr

Not Just an Alliteration

  • Running/Marathon
  • Weight Loss
  • Vacation
  • Reviews

Fitness Friday Strong

January 29, 2016 by Laura Lohr 1 Comment

Spread the love

FitnessFriday

 

It’s been quite a ride the past few months! There have been so many changes to report on this Fitness Friday! I’m holding steady with 30 pounds lost and I’m continuing my running plan. It was a really rough week, but I managed to get through, to the other side! PHEW! I’m so glad this week is over!

I’ve been on “Metabolic Adjustment” at Lindora. Metabolic Adjustment is a way for the body to adjust and to trick it into continuing the weight loss. The goal is to help transition patients that have completed their weight loss to transition to eating, without losing weight, AND, for patients with weight left to lose, it readjusts the metabolism to jump start weight loss at the end of the metabolic adjustment period. I’d say this is the most challenging of my weight loss so far. However, I’ve been learning to embrace the entire process. I know I can trust the process and that they know what they’re doing—but the number on the scale! *&#$%* Ugh. Sometimes. I. can’t. The scale has been bouncing up and down about 2 pounds over the past week. I’m maintaining and that’s what I’m supposed to do. I don’t have to like it though!

Running has been a challenge this week. I’m tired some mornings and do not want to get out of bed at 5:30 a.m. to go pee, let alone get dressed and go running. So, I don’t—Go running that is. I’ve been going at night instead. Every morning, when I get up, I secretly hope my friend doesn’t want to go at 5:30 a.m. The other morning she texted and said she didn’t feel like going because she had a headache. I was so happy! Not that she had a headache, of course, but that I could close my weary eyes for a wee bit longer. To say it has been a struggle is an understatement.

I’ve been stopped a number of times this week from people, to tell me that I’ve lost weight. “You look so good!” “Wow! I can tell you lost weight!” “You look different. Your face…what’s different?” “You look so healthy!” I have to say, my day has been made every time I’ve heard a compliment. I know I’ve got so much more work to do, certainly I’ve got a great start so far.

I’m going to continue another 10 weeks with Lindora and I couldn’t be more excited! I purchased 10 weeks worth of the booster and lipotropic injections to compliment the program. On Tuesday, I start another 10 weeks and my goal is to lose another 30 pounds. I’m so motivated to continue! I cannot wait to see what lies ahead for me!

My goals for this week are to keep up with the running schedule, check in at Lindora five days a week, eat what I’m supposed to, and keep on believing that I’m making great progress! My water intake has been abysmal lately, so I’m going to attempt to increase my water intake this next week. I want to drink at least 90 ounces of water a day. It’s so hard sometimes! I’m going to challenge myself to meeting my water goal every day this week!

What is your goal for this week?  Happy running! 

Fitness Friday on Drops of Learning

Disclosure: I have been offered a 10 weeks with Lindora, in exchange for sharing my personal opinions and experiences with Lindora. All opinions are my own. I only share information about products, companies, and services I believe will be helpful for my readers. I’m losing weight and following the plan on Lindora and loving it!

Share the love!

  • Email
  • Print
  • More
  • Share on Tumblr

Related

Filed Under: Fitness Friday, Lindora

Comments

  1. Miranda says

    February 4, 2016 at 4:58 pm

    Wow 30 pounds down. Good for you!!!! I have not been doing good on my fitness goals this week. 🙁 I really need to kick it up a notch. Thanks for this inspiring post.

    Thanks so much for linking up at Fitness Friday on Drops of Learning. I hope to see you back again tomorrow.
    Miranda´s last blog post ..20 Unique Date IdeasMy Profile

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

About Laura:

Wife, mom, runner, geek, lifestyle blogger, fitness badass, world traveler, social media lover. San Diego transplant, living in Temecula's wine country.

I'd love to hear from you! E-mail me!
 photo mail.png Read More…

Looking for something?

Connect on Social Media!

  • Email
  • Facebook
  • Flickr
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Recent Posts:

  • Temecula Wine Country by Limo
  • Happy Halloween with Bate’s Nut Farm
  • Hollywood Hotel with Our Favorite Canine
  • Running the Holiday Half with Finess
  • Star Wars Rogue One

Categories

We’ve Got History!

Back in time…

April 2021
S M T W T F S
 123
45678910
11121314151617
18192021222324
252627282930  
« Nov    

Get Your Stitch Fix!

See More of Laura Lohr on Instagram

mommycanrun

Beautiful sunset on my 9 mile run. I still get anx Beautiful sunset on my 9 mile run. I still get anxiety before these long runs and I have extreme doubts can complete them each time before I go out. It seems crazy when I've run thousands of miles, nonetheless, I doubt my abilities. I do it anyways. I always feel strong and accomplished after I finish.
.
.
.
#seenonmyrun #motherrunner #running #fit #runtoinspire #fattofit #KeepPounding #runners #run #youcandoit #runlikeagirl #training #runwithgina #rwg #marathontraining #backofthepack #instarunners #runningmotivation #training #weightlossjourney #weightlossmotivation #weightloss
This girl's school principal is the real mascot of This girl's school principal is the real mascot of the school. The kids love him! When they released this Mr. Williams t-shirt, she's been asking for one. She's so excited about it. 😂 😂 She was asked to be an editor for the yearbook next year. She spent most of her free time after school swimming, playing water polo, and meeting today's deadline for the school yearbook. I am so inspired by this kid! 💜💜
.
.
.
#mygirl #schooldays #swimmer #waterpolo #yearbook #smart #proud #coolgirl
My sister gave me this orchid to take care of a fe My sister gave me this orchid to take care of a few years ago. This was the first time it bloomed! I was so excited to find out what color the flowers were. Spring is here! 🌸
.
.
.
#spring #orchidsofinstagram #orchids #orchidlover #nature #sisters #naturephotography #naturelovers #blooming #bloom
Me and my baby girl. My baby is now taller than me Me and my baby girl. My baby is now taller than me. She's smarter than me too. I'm so proud of her! She's grown into this amazing creature. We took a walk along the beach and the three of us dressed for the different occasions. I was prepared in my @spandits, she was in her cute new skirt, and hubby was wearing a surf shirt and shorts. Lots of fun! 💜
.
.
.
#seeninspandits #spandits #springbreak #ocean #wanderlust #natgeoyourshot #naturelovers #beach #socal #nature #instatravel #traveler #travel
Everything is blooming right now. It's my favorite Everything is blooming right now. It's my favorite time of year to run. The weather is perfect.
.
.
.
#seenonmyrun #nature #instatravel #running #runtoinspire #run #natgeoyourshot #naturelovers #naturephotography #missionbay
What a beautiful day for a run! We took a drive to What a beautiful day for a run! We took a drive to Mission Bay for a run while Eric went for a bike ride. It was so busy on parts of the path. I was almost ran over a few times until I got out to Sea World. Then, it was incredibly beautiful! Everything was blooming. Spring is in the air!
.
.
.
#seenonmyrun #vdot #running #motherrunner #runtoinspire #fattofit #KeepPounding #runners #run #youcandoit #runlikeagirl #training #runwithgina #rwg #marathontraining #backofthepack #instarunners #runningmotivation @vdot_o2
New mani before I go back to work in person for th New mani before I go back to work in person for the first time in over a year. A little nerves, but at least my nails are popping off---as my teen would say. 
.
.
.
#nailfie #nailfun #colorstreetnails #nails #manicure #beauty
All is right in my soul. Spring break has one more All is right in my soul. Spring break has one more day. There's been lots of relaxing, lots of hard work, lots of connecting with my people, and lots of of living life in the outdoors, near the ocean. It's been a blessing and I'm filled with gratitude.
.
.
.
#sunset #travel #wanderlust #natgeoyourshot #naturelovers #naturephotography #oceanview #viewfrommywindow #sunsetlovers #sunsetgram
Load More... Follow on Instagram

What's Popular

  • How to Make a Bottle Buddy 62.3k views
  • 10 Weeks with Lindora 14.9k views
  • Back to School: First Day of 4th Grade 2.7k views
  • Happy 14th Month Birthday Allie! 2.1k views
  • Contact Laura 2k views

As Seen on T.V.

Copyright © 2021 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.