Dr. Abramowitz seems to think I can run. He told me to do the stretches recommended by the PT and ice FIVE TIMES A DAY! Holy shit!! That is 5 x 20 minutes. I am all about the ice. He also wants me to get arch supports and the PT wants me to get heel supports. I am going to be all cushioned.
Dr. A said to do all these things for the next six weeks. If it is not better, I need to come back and he will give me a shot. OUCH! I am feeling better already 😉
I think I am going to try to do some swimming, the elliptical, and the bike tonight. I think I will go to track practice tomorrow and see how it goes.
I have so much shit to do today, I cannot even see straight. I think I will start with some ice.
I am going to kick some ass on this marathon!