Summer has began and the training for the “Half Mad Marathon Training Program” started two weeks ago. I met up with the track club on June 12 and we did our first “long run” around the industrial park, near the Road Runner Sports. It is not one of the most scenic of runs in San [...]
I have taken a temporary hiatus from boot camp. No more “Body by Jake.” This body is 100%, by me. I have grown very attached to swimming; each session increasing in speed and distance. Last night, I swam a mile; the furthest I have swam this year. There is something refreshing about being in the [...]
My nutrition class has been phenomenal. I have continued to learn so much over the course of seven weeks. I have lost 14.5 pounds in SEVEN weeks. I am on track for another two pound loss again this Thursday. I do not feel like I am on a diet, as I am making great choices. [...]
Boot Camp Boot camp has been on Spring Break for the past two weeks. I had every intention to get up at 5:00 a.m. and get to the gym, because I can do it (thank you, Rob Schneider)! The gods of snooze, however, had amazing powers that overpowered my eyeballs. After three days of trying [...]
I have been looking forward to my nutrition class each week. I have always tried to be very conscious of what kinds of foods I eat and make good choices. Nevertheless, over the past three weeks, I have become keenly aware of how much important information I was lacking. Looking at a label was something [...]
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